Ep. 5: Tackling Procrastination, Building a Productivity System from Scratch, and the Intellectual Shallowness of Social Media | DEEP QUESTIONS

Ep. 5: Tackling Procrastination, Building a Productivity System from Scratch, and the Intellectual Shallowness of Social Media | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on tackling procrastination, building a productivity system from scratch, and the intellectual shallowness of social media. I also play some question roulette, and in a new segment, provide an update on what I'm up to in my own deep life at moment. To submit your own questions, sign up for my mailing list at calnewport.comFull list of topics tackled in today’s episode: * Deep work without alienating customers. * Reducing attention residue. * The distinction between deep and shallow work. * Combating procrastination. * Unpacking my work philosophy. * The future of VR. * Building a productivity system from scratch. * Storing notes for future books and articles. * The promises and peril of YouTube. * The Study Hacks story. * On smartphones and addiction. * How to learn about the world. (Hint: not on Twitter.) * Meditation skepticism. * Getting started with a Deep Life. * People not interested in depth. (Sermon alert.)Thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net). Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(437)

Can I Be a Digital Minimalist in 2026? | Monday Advice

Can I Be a Digital Minimalist in 2026? | Monday Advice

Back in 2019, Cal published one of the first books arguing that we rethink our personal relationship with online tools. Can his advice still work in an age of TikTok and ChatGPT? In today’s episode, C...

29 Jun 59min

Dear AI Companies: Stop the “Doom Trolling” | AI Reality Check

Dear AI Companies: Stop the “Doom Trolling” | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Stop the “doom trolling” (6:53) Cal’s recent New York Times article (9:00) C...

25 Jun 22min

 Am I Lazy or Overstimulated? | Monday Advice

Am I Lazy or Overstimulated? | Monday Advice

Cal Newport explains about if you're lazy or overstimulated in episode 410 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questi...

22 Jun 57min

Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality Check

Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Was the Mythos ban justified? (5:32) Is Fable 5 actually dangerous? (11:03) ...

17 Jun 29min

 Do I Need a “Brain Gym”? | Monday Advice

Do I Need a “Brain Gym”? | Monday Advice

In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive f...

15 Jun 58min

Are We About to Lose Control of AI? | AI Reality Check

Are We About to Lose Control of AI? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Are we about to lose control of AI? (3:04) How much should we be afraid of re...

11 Jun 20min

 Should I Press Pause? | Monday Advice

Should I Press Pause? | Monday Advice

Sometimes the best way to get unstuck is to press pause on your busy life and take a moment to look toward new possibilities. But how is this possible if you can’t afford to literally stop everything ...

8 Jun 33min

How Do I Escape the “Busyness Singularity”? | Monday Advice

How Do I Escape the “Busyness Singularity”? | Monday Advice

There has been lots of discussion recently about AI eliminating jobs. But what if the real fear is that AI will instead make existing jobs miserable? In this episode, Cal argues that LLM–based tools a...

1 Jun 48min

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