Ep. 7: Habit Tune-Up: Time Blocking, Document Collaboration, Protecting Time and Doing Too Much

Ep. 7: Habit Tune-Up: Time Blocking, Document Collaboration, Protecting Time and Doing Too Much

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.(Going forward, I plan to occasionally augment my standard full length weekly episode, where I go deep on many different topics, with these shorter mini-episodes, where I can focus on specific themes and experiment with new formats.)Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(450)

Has AI “Gone Rogue”? Let’s Look Closer… | Tech Decoded

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How to Build a Cognitive Training Plan | Monday Advice

How to Build a Cognitive Training Plan | Monday Advice

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring...

24 Aug 1h 2min

Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal ...

17 Aug 57min

How Do I Finish Meaningful Projects? | Monday Advice

How Do I Finish Meaningful Projects? | Monday Advice

Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we str...

10 Aug 1h 4min

Does OpenAI’s Astra Mean AGI Has Arrived? | AI Reality Check

Does OpenAI’s Astra Mean AGI Has Arrived? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does Open AI’s Astra mean AGI has arrived? (3:07) What actually happened? (1...

6 Aug 29min

Classic Episode: How Do I Learn Hard Things? | Monday Advice

Classic Episode: How Do I Learn Hard Things? | Monday Advice

In this replay of a classic episode from January 1st, 2024, Cal walks through the process of learning hard things. The good news is that most people can learn most things. The bad news is that learnin...

3 Aug 1h 15min

Did OpenAI’s Model “Go Rogue”? | AI Reality Check

Did OpenAI’s Model “Go Rogue”? | AI Reality Check

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Did OpenAI’s model “go rogue” (11:29) The implications (11:42) Did this atta...

30 Jul 33min

Why Do Digital Detoxes Fail? What Works Better? | Monday Advice

Why Do Digital Detoxes Fail? What Works Better? | Monday Advice

Why do digital detoxes fail to create lasting change? What works better? To answer these questions, Cal draws from the book “A Brief History of Intelligence” to reveal the relevant neuroscience at pla...

27 Jul 1h 10min

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