New Series: Who Am I?
Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big question, they start by going into what creates our individual variation in personal...
14 Jan 201942min
Caring For Yourself with Tara Brach
It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by Dr. Tara Brach for this special episode. Rick and Ta...
7 Jan 201941min
Maximizing Your New Year's Resolutions
Today's episode focuses on getting the most out of your New Year's Resolutions! Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 0:45: Do you ...
31 Des 201839min
Ep. 50: Widening The Circle Of Us
Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings. If you would like to learn more about Dr. Hanson's n...
24 Des 201839min
Ep. 49: Forgiving Yourself
In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself. If you'd like to learn more about Dr. Hanson's online program Th...
17 Des 201826min
Ep. 48: The Gift of Forgiveness
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness. If you'd like to learn more about Dr. Hanson's online program The Foundations...
10 Des 201836min
Ep. 47: Appreciating Your Generosity
Each of us gives in many small ways every day. Each of these gifts is valuable, and each is an opportunity to feel good. But it's often hard to experience them that way! Dr. Hanson and Forrest begin t...
3 Des 201831min
Ep. 46: How to Give What's in Your Heart
How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our he...
26 Nov 201829min
