Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in t...
31 Jan 202257min
Creating an Abundance Mindset
So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don’t have enough, and that we never will have enough. The feeling of s...
24 Jan 20221h 8min
How to Find Your Passion and Purpose
Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want...
17 Jan 20221h 4min
Finding Joy in the Face of Challenges
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult...
10 Jan 202256min
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those wh...
3 Jan 202255min
How to Get More From 2022
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, a...
27 Des 20211h 8min
Navigating Estrangement Situations
We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from the others, or chooses not to interact with them a...
20 Des 20211h 20min
Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth cur...
13 Des 20211h 6min
