Just One Thing: 5% More

Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens. If you'd like to start ma...

19 Nov 201833min

Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration. If you'd like to start making real, positive changes to your brain and your life...

13 Nov 201839min

Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use “mindsight" to tap into the dr...

5 Nov 20181h 1min

At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. Doing that skillfully is...

29 Okt 201829min

Relationships go smoothly when everyone wants the same thing. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength of Courage by exploring how we can assert ourselves ...

22 Okt 201839min

Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to express those undelivered communications, and "speak ...

15 Okt 201845min

We have a natural desire for a reliable world - but life happens, and no person or organization is perfectly dependable. Dr. Hanson and Forrest explore how we can learn to manage that natural undepend...

8 Okt 201822min

It’s easy to spend more time dwelling on the faults of others than reflecting on the room for improvement in oneself. Dr. Hanson and Forrest explore how "unilateral virtue" helps us focus on our side ...

2 Okt 201836min