Meditation: Sit in Deep Gratitude
Morning Meditation for Women22 Nov 2023

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2336)

Meditation: When Your Intention is Clear

Meditation: When Your Intention is Clear

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14 Nov 202313min

Meditation: Memories of Generosity

Meditation: Memories of Generosity

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14 Nov 202310min

Meditation: Morning Generosity

Meditation: Morning Generosity

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13 Nov 202310min

Meditation: Clear Blue Skies

Meditation: Clear Blue Skies

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12 Nov 202315min

Meditation: Be Mindful of Your Relationships

Meditation: Be Mindful of Your Relationships

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11 Nov 202313min

Meditation: Be Mindful of Your Needs

Meditation: Be Mindful of Your Needs

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10 Nov 202313min

Meditation: Be Mindful of Your Habits

Meditation: Be Mindful of Your Habits

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9 Nov 202313min

Meditation: Fall Asleep Fast

Meditation: Fall Asleep Fast

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9 Nov 202319min

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