Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2311)

Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼‍♀️

Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼‍♀️

Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-expression.  I hope they leave you feeling centered, ...

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Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expr...

27 Sep 202114min

Meditation: 10 Minutes of Presence 🧘🏻‍♀️

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Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

26 Sep 202113min

Meditation: Time to Shine 🌟from Meditation for Women

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It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Today's medi...

25 Sep 202112min

Meditation: Princess Diana (Wise Words) 🌻

Meditation: Princess Diana (Wise Words) 🌻

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24 Sep 202111min

Meditation: Zendaya (Wise Words) 🌹

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Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. What is it that truly makes you happy? What makes your soul sing? Today’s wise words from Zendaya will ...

23 Sep 202111min

Meditation: Jane Goodall (Wise Words) 🌺

Meditation: Jane Goodall (Wise Words) 🌺

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent...

22 Sep 202111min

Meditation: Amelia Earhart (Wise Words) 🌼

Meditation: Amelia Earhart (Wise Words) 🌼

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Amelia Earhart, the famous American aviator. 💗💗💗 Check out all the incr...

21 Sep 202110min

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