Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2311)

Meditation: Listening to Others (Listening) 👭

Meditation: Listening to Others (Listening) 👭

Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t hav...

4 Aug 202112min

Meditation: Listening to Yourself (Listening) 🧘🏾‍♀️

Meditation: Listening to Yourself (Listening) 🧘🏾‍♀️

Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us.  Whispering to us as we ponder decisions, run into difficulties and manage our eve...

3 Aug 202113min

Meditation: The Art of Listening (Listening) 😍

Meditation: The Art of Listening (Listening) 😍

Good morning, beautiful, This week, we’re meditating about listening. “We think we listen, but rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is...

2 Aug 202112min

Tropical Island Lullaby 🏝from Sleep Meditation for Women

Tropical Island Lullaby 🏝from Sleep Meditation for Women

Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into deep sleep by the soothing sounds of the tropical isl...

30 Jul 202119min

Healing Waters Meditation 💧from Meditation for Women

Healing Waters Meditation 💧from Meditation for Women

Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 Check out all the incredi...

30 Jul 202114min

Meditation: Wake Up to Waves on the Beach (Nature Sounds) 🌊

Meditation: Wake Up to Waves on the Beach (Nature Sounds) 🌊

Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 💗💗💗 Check ou...

29 Jul 20219min

Meditation: The Birds Sing Their Songs for You (Nature Sounds) 🕊

Meditation: The Birds Sing Their Songs for You (Nature Sounds) 🕊

Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 💗💗💗 Check ou...

28 Jul 20219min

Meditation: Be Comforted By the Morning Rain (Nature Sounds) 🌧

Meditation: Be Comforted By the Morning Rain (Nature Sounds) 🌧

Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 💗💗💗 Check ou...

27 Jul 20219min

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