# 30 Best tips of all time!

# 30 Best tips of all time!

The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD!

Adhdoers is a team of 3 Adhders who wanna kick ass in life!
Amine, Addy and Ben. We make this stuff so it can help people like us and because there was hardly any content for adult adhders online.

We make really helpful colourful help books on our website: Adhdoers.com

TT/ IG: @adhdoers

Meet the team!

Addy: @addyhdoer

Benno: @BennoHudson

Amine: @just.fiinch

Episoder(59)

#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!

#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!

Our ADHD brains work differently and a lot of helpful information for neurotypicals doesn't really help us. That's why we called in an ADHD Financial Expert the @adhdaccountant to share her helpful ti...

9 Des 202347min

#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist

#50 How Does Our Eating Affect Our ADHD?! With Becca the @Adhd.Nutritionist

How do we make food prep easy and nutritious!? How do different foods affect our meds!? What are the best foods for energy and emotional regulation!? We explore all these topics with an expert in nutr...

3 Des 20231h 17min

#49 How can ChatGPT help with ADHD?

#49 How can ChatGPT help with ADHD?

The future is here! How can it help with our ADHD?! We explore lots of ways in which we can use ChatGPT to help us prioritize, manage our projects, food ideas from what you have in the fridge and it c...

25 Nov 202322min

#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA

#48 Neurospicy Parenting and Managing Late Diagnosis with @SincerelyOnyi Mother, Blogger and Psych PA

Being a parent is hard! Being a neurospicy parent is even harder! So we have enlisted the help of @SincerelyOnyi to explore this topic. We explore meds parenting, travelling, managing guilt and shame ...

18 Nov 202357min

#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)

#47 Self Care Vs Self Discipline (Aka how to stop beating yourself up for everything!)

Why do we beat ourselves up all the time!? How can we treat ourselves better daily in a way that makes a difference!? We are rebranding self love to self nourishment!! We don't have any time for that ...

11 Nov 202330min

#46 Being Your Unique Self with Mx.Domestic!

#46 Being Your Unique Self with Mx.Domestic!

Struggling to accept your uniqueness? This episode is a heartwarming ride back to center and acceptance through Mx.Domestic's story. We explored topics like showing up as your true self, vulnerability...

4 Nov 20231h 5min

#45 ADHD & Friendships 👫🏻

#45 ADHD & Friendships 👫🏻

Find it hard to maintain friendships?! Or making new ones? Ben and Addy explore getting in touch with old friends and nourishing existing ones with ADHD. Sunsama: https://try.sunsama.com/podcast-adhd...

28 Okt 202341min

#44 Are there positives to ADHD?!

#44 Are there positives to ADHD?!

Let's relax and explore the flip side. Creativity, problem solving, these are just a few unique ways our minds work. In this episode we explore the positives of having these wild minds while also acce...

21 Okt 202337min

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