#33 - 7 top principles that help us rock our ADHD life

#33 - 7 top principles that help us rock our ADHD life

Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD.


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You can get and pay what you want for any :

ebook, workbook, cookbook, planner, notion template, guides, and more on our website :

⁠https://adhdoers.com/pages/resource-library?sca_ref=3896857.CdB2n9VlPv

Episoder(59)

#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

#43 What ACTUALLY helps Adhd? Dissolving Overwhelm and Riding into Confidence with ADHD Mega-Coach Brooke Schnittman

Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADH...

14 Okt 20231h

#42 Increase helpful habits with re-framing

#42 Increase helpful habits with re-framing

Words are so freaking weird! In this episode we share how we've harnessed them to implement new habits and how you can too! We are also weirdly playful and weird in this episode so it's super fun! Lov...

8 Okt 202334min

#41 ADHD and Communication in relationships

#41 ADHD and Communication in relationships

We explore all aspects of how ADHD affects our relationships. How to grow your communications skills and thrive. https://adhdoers.com/

30 Sep 202341min

#40 Unmasking and being real AS FUCK.

#40 Unmasking and being real AS FUCK.

It's hard to present ourselves as our real, unfiltered selves. Ben and Addy explore the world of presenting ourselves as our true, wonderful weirdo selves. https://adhdoers.com/

23 Sep 202340min

#39 We talked to a guy about healing ADHD with frequencies so you don't have to...

#39 We talked to a guy about healing ADHD with frequencies so you don't have to...

.... but now I wanna die. 🤣 https://adhdoers.com/

16 Sep 20231h 16min

#38 Why do we Die or Fly on caffeine?

#38 Why do we Die or Fly on caffeine?

Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more! https://adhdoers...

11 Sep 202337min

#37 Being AuDHD with Hayley Honeyman

#37 Being AuDHD with Hayley Honeyman

Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on ...

2 Sep 202352min

#36 Why Grief and Loss makes it feel like your brain stops working

#36 Why Grief and Loss makes it feel like your brain stops working

🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts explore the profound intersections of ADHD and the emotional land...

26 Aug 202353min

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