What to Feed Your Heart

What to Feed Your Heart

From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through diet and lifestyle. He discusses the importance of knowing your cholesterol level, the physical effect of toxic emotions and how just one minute a day of meditation can improve your health. Dr. Ornish also highlights three categories of food—the foods to eat most often, those to eat in moderation and those to eat least often.


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Episoder(334)

Special: Money Saving Secrets

Special: Money Saving Secrets

Original Air Date: 4-28-2000Businessman and author, Robert Kiyosaki, discusses his New York Times Bestselling book, Rich Dad Poor Dad. He explains why he believes it’s important that we change the way...

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People Who Hit Rock Bottom

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What happens when life pulls you so far down that you don’t know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found...

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Beautiful Boy: A Father's Heartache - An Addict Son

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Original Air Date: 4-10-2008In this episode, we hear from David Sheff, author of Beautiful Boy, as he shares the harrowing journey of watching his son descend into drug addiction; methamphetamines, he...

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Special: What's Holding You Back?

Special: What's Holding You Back?

Original Air Date 4-6-2000Psychologist Dr. Linda S. Austin— author of What’s Holding You Back?: Eight Critical Choices For Women's Success—discusses the psychological “glass ceiling” that some women f...

9 Sep 202528min

Special: Have You Forgotten Your Friends?

Special: Have You Forgotten Your Friends?

Original Air Date 10-28-1999Oprah highlights the importance of friendship in our lives, and dedicates a show to reuniting women with best friends with whom they have lost touch. Friendship expert, soc...

2 Sep 202521min

Perfecting Parenthood

Perfecting Parenthood

Original Air Date: 3-9-1987Oprah talks to moms and dads about the everyday chaos of parenting and sits down with experts who offer real-world strategies to help survive it all—without losing your sani...

26 Aug 202541min

Loving Our Dogs

Loving Our Dogs

Original Air Date: 4-25-2007Oprah dedicates a show all about dogs. How to train them, feed them and love them. She introduces her personal dog coach, Tamar Geller, who's revealing a powerful new train...

19 Aug 202535min

Special: How to Overcome Shame

Special: How to Overcome Shame

From April 9, 1999: Educator, motivational speaker and author of the New York Times best-seller Healing the Shame that Binds You, John Bradshaw counsels three women on how they can let go of the cripp...

12 Aug 202525min

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