Habits of Change - A Soothing Meditation for Mindful Transformation

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life.

If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world. Just go to https://podcast.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Episoder(438)

#75 - Loki's Children

#75 - Loki's Children

For Leif Erikson Day, a Viking tale of giants, dwarfs, gods and monsters. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Here's a link to the entire book on Project Gutenberg, where you can download it for free. https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

9 Okt 202023min

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me know how you like it with an email to erik@listentosleep.com. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.Sleep well.💜 Hosted on Acast. See acast.com/privacy for more information.

8 Okt 202021min

#73 - Rainbow And The Autumn Leaves

#73 - Rainbow And The Autumn Leaves

A Canadian fairy tale for the Harvest Moon. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this and other Canadian fairy tales, you can download them for free online at https://www.gutenberg.org/ebooks/36241. Hosted on Acast. See acast.com/privacy for more information.

3 Okt 202019min

#72 - The Twelve Dancing Princesses

#72 - The Twelve Dancing Princesses

A classic Grimm Brothers fairy tale, by request. If the podcast helps you sleep, please consider leaving a review where you listen. It really helps others find it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

26 Sep 202016min

#71 - Prince Fickle & Fair Helena

#71 - Prince Fickle & Fair Helena

An old German fairy tale complete with a prince, a maiden, an evil stepmother and of course, a fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202018min

#70 - The Thanksgiving Of The Wazir

#70 - The Thanksgiving Of The Wazir

A Punjabi tale about the value of being grateful, even for life's setbacks and losses. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. Hosted on Acast. See acast.com/privacy for more information.

12 Sep 202015min

#69 - Fairy Gifts

#69 - Fairy Gifts

An old French fairy tale about being careful what you wish for... For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

5 Sep 202014min

#68 - The Three Dogs

#68 - The Three Dogs

An old fairy tale about three magical dogs in celebration of National Dog Day and dedicated to my very good dog, Bodhi. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

29 Aug 202017min

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