The BirthCircle | Birth, Pregnancy, & PostPartum Conversations16 Jun 2020

Healing Birth Trauma | Clearing Negative Emotions Surrounding Birth and Motherhood

In today’s episode, we talk with Sheridan Ripley, a prolific childbirth educator, doula, author, and hypnobabies instructor. We talk about her background in birth, including her work on 3 books on birth (http://sheridanripley.com/books/). She shares what contributed to birth trauma from her first birth, and how she got into emotional clearing to deal with it. We discuss how birth trauma can be passed down through epigenetics across generations. Sheridan shares some of her methods and services in helping women to recover from birth trauma. We discuss how birth is an intense experience where so many feelings and hormones are involved, and how everyone on the birthing team -- partners, doulas -- can experience trauma from a birthing experience. Sheridan then demonstrates her emotional clearing techniques with Sarah. We suggest simple techniques you can use to help you apply these techniques at home for yourself and others. We then discuss how you can bring up the issue of trauma with partners and children. We finish by talking about Sheridan’s new podcast, Finding Joy In The Journey (http://sheridanripley.com/podcast/), as well as the birth resources available from her website, http://enjoybirth.com/. How Sheridan Caught the Birthing Bug 1:40 Emotional Clearing to Heal Birth Trauma 6:37 Demonstration of Sheridan’s Methods 20:15 How to Emotional Clear For Yourself; Enjoying the Mothering Experience 31:10 “[In] birth you are so vulnerable, and your hormones are flooding through your body. There’s so much in it that birth is just huge, both for you and the baby, and everybody in the room.” 18:29 birthcircle.com

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