Guiding the Infertility Journey with Mindfulness | Janetti Marotta

In today’s episode, we talk with Dr. Janetti Marotta, a psychologist who has specialized in infertility since 1990. Drawn from her own journey through infertility and those with whom she has worked, she is the author of A Fertile Path: Guiding the Journey with Mindfulness and Compassion (https://janettimarotta.com/a-fertile-path/). Dr. Marotta is a long-time practitioner of meditation and teacher of mindfulness and also author of 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion (https://janettimarotta.com/50-mindful-steps-to-self-esteem/). We talk about what inspired Dr. Marotta to specialize in infertility. She then tells us how she defines mindfulness, and explains how it relates to infertility. We then discuss how stress impacts fertility. We discuss the “holistic approach to fertility treatment.” Dr. Marotta then breaks down her approach to helping those with infertility struggles, including acknowledgement and acceptance, techniques for reducing stress and tension release, mindfulness and meditation in breath, body, thought, and emotion. We then move on to talk about the effects of infertility on your partner. We also discuss how to ease into the process of using 3rd party fertility solutions like surrogacy and adoption. Dr. Marotta shares her own experiences of trial and error pursuing donor egg IVF, adoption, and finally going with surrogacy for her child. To learn more, visit www.janettimarotta.com.

• 1:54 Janetti’s Story
• 7:23 What is Mindfulness and How Does it Relate to Infertility?
• 26:00 Breaking Down Dr. Marotta’s Approach
• 47:04 Impact of Infertility on Partner
• 49:27 Easing Into the Process of 3rd Party Fertility Solutions.

“It’s not so much the thoughts we have, but how tightly we hold onto those thoughts, that accounts for our mental suffering.” 42:10

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