no. 44 CLASS: Love
February 14, 2024: love meditation for Valentine’s Day
17 Mar 202419min
no. 43 CLASS: Focus
February 7, 2024: Choosing to be more present with our current situations and changing our perspective.
17 Mar 202418min
no. 42 MEDITATION: Body
February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.
2 Feb 202414min
no. 41 MEDITATION: Body
January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.
2 Feb 202423min
no. 40 MEDITATION: Breathe
January 21, 2024: we return to the basics of settling into our bodies and our physical sensations
2 Feb 202418min
no. 39 Deep Focus
This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath ac...
4 Jan 202423min
no. 38 Body Scan, Breath and Love
We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.
28 Des 202321min
