How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Episoder(99)

"Smart and Just On One Side, vs. Free and Real On The Other"

"Smart and Just On One Side, vs. Free and Real On The Other"

Claudia Cragg @claudiacragg (comments, suggestions, ratings welcome) speaks here with George Packer staff writer at The Atlantic. He is the author of Last Best Hope: America in Crisis and Renewal, Our...

8 Jul 202138min

Dennis Kucinich, the Energizer Politician

Dennis Kucinich, the Energizer Politician

Claudia Cragg @claudiacragg, speaks here with former Cleveland Mayor Dennis J. Kucinich (1977 – 1979). Twitter: @Dennis_Kucinich In his new book, Kucinich gives an unprecedented, fully documented insi...

1 Jul 202124min

Former Ag Secretary and Congressman Dan Glickman

Former Ag Secretary and Congressman Dan Glickman

Claudia Cragg speaks to former Congressman Dan Glickman, @DanRGlickman, about his new book from the University Press of Kansas, Laughing at Myself: My Education in Congress, on the Farm, and at the Mo...

24 Jun 202122min

Dr Neil Schachter in the NY War On Covid For More Than 16 Months

Dr Neil Schachter in the NY War On Covid For More Than 16 Months

After 16 months on the front lines of the COVID war in New York at Mount Sinai, Dr Schachter @MountSinaiNYC does not focus on exhaustion or trauma, but rather the possibilities that have come with dea...

17 Jun 202130min

The Urgent Housing Issue, All Hands On

The Urgent Housing Issue, All Hands On

Jonathan Cappelli is a true champion for affordable housing in the Denver metro area. An experienced urban planning, real estate, and community development professional, Cappelli is focused on finding...

3 Jun 202131min

Denver Post columnist, Sue McMilllin

Denver Post columnist, Sue McMilllin

Claudia Cragg speaks with Denver Post columnist, Sue McMilllin on the difficulties of trying to rent an affordable apartment.

27 Mai 202124min

Speaking with Mother Jones Michael Mechanic, 'Jackpot' Author\

Speaking with Mother Jones Michael Mechanic, 'Jackpot' Author\

Claudia Cragg speaks here with Mother Jones' senior editor @MichaelMechanic (Michael Mechanic) who offers a harsh wake-up call for the millions of American dreamers who still believe that winning the ...

13 Mai 202126min

Donnel Baird's BlocPower

Donnel Baird's BlocPower

Claudia Cragg (@claudiacragg - all comments, reviews, suggestions welcome) speaks here for @KGNU #ItsTheEconomy with Guyana-born Donnel Baird, founder of BlocPower, This is a startup that markets, fin...

6 Mai 202126min

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