Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?
In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vul...
23 Mai 20251h 4min
Throwing Clay: Walking Through Life with Your Inner Child
Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have bee...
16 Mai 202553min
Rewriting An Old Story: The Journey to Ala Farms
Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. Sh...
9 Mai 202559min
The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it? In today’s episode, Rachel is joined by Mi...
2 Mai 20251h 25min
Still Healing: Mold, Heartbreak and The Story of Bear
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And when the time is right, we get presented ...
25 Apr 202548min
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In today’s episode, Rachel has just started her pe...
18 Apr 202552min
Ask Rachel: Finding Spirituality in Motherhood
Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about grief, current happenings in her own lif...
11 Apr 20251h 1min
Dancing Through Life and Learning The Steps Along the Way
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their rela...
4 Apr 202548min
