Ep. 16 Managing Addiction & Anxiety

He's played for Wasps, Saracens, Gloucester, Bedford, Bristol, internationally for England Saxons and is currently the assistant head coach of the Bristol Bears women's team. In this episode the rugby sensation that is Tom Lindsay is talking with me about: •The benefits of self-awareness. •The importance of routine and having a 'mental toolbox' •Performance anxiety and imposter syndrome. •Binge eating. •The importance of communication and trust with others. •Mental health awareness and why we should think before we act on social media.