Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M
11 Nov 20211h 7min
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog
7 Okt 202149min
Episode 49 -The Questions You Should Be Asking Yourself
Video also available over on YouTube https://youtu.be/_pVp5YpNAj0
16 Sep 20216min
Episode 47 - How To Stop Negative Unhelpful Self-Talk
Video also available over on YouTube https://youtu.be/M66QNziojMs
19 Aug 20219min
Episode 46 - How to Stay Focused and Avoid Distractions
Video also available over on YouTube https://youtu.be/Cb5KimVawWQ
22 Jul 20215min
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
Video also available over on YouTube https://youtu.be/bMdM3cG2kwo
8 Jul 20217min
Episode 44 - How To Build Mental Stamina And Resilience
Video also available over on YouTube https://youtu.be/jcRLuhCoS2o
10 Jun 20216min
