Living Mindfully

Living Mindfully

Jon Kabat-Zinn helped kick off the American mindfulness movement with his bestselling book Wherever You Go, There You Are. On its 30th anniversary, he joins Sean for a wide-ranging conversation about what it means to be mindful in the attention economy, why mindfulness has skyrocketed in popularity, and how to think about the commercialization of an ancient practice. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Jon Kabat-Zinn, mindfulness pioneer and author of Wherever You Go, There You Are. Learn more about his work at https://jonkabat-zinn.com and follow him at https://twitter.com/jonkabatzinn and https://www.facebook.com/kabatzinn Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by: Producer: Jon Ehrens Engineer: Patrick Boyd Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(771)

Understanding our dreams

Understanding our dreams

Sean talks with dream scientist Michelle Carr about what dreams are, why we have them, and what they might reveal about the mind. They discuss nightmares, lucid dreaming, memory, consciousness, and wh...

8 Jun 47min

Do we really need to work so hard?

Do we really need to work so hard?

Americans have absorbed the Protestant work ethic: the idea that our value as human beings – and our eventual salvation – is determined by how hard we work. Political philosopher Elizabeth Anderson ex...

1 Jun 41min

The post-sex generation

The post-sex generation

Sean talks with writer Christine Emba about the strange and increasingly anti-social world young people are inheriting online. They discuss the rise of “looksmaxxing,” the manosphere, Gen Z’s retreat ...

29 Mai 48min

Talk to strangers

Talk to strangers

Sean talks with University of Chicago psychologist Nicholas Epley about the strange gap between our need to be social and how social we choose to be. They explore why we underestimate how good convers...

25 Mai 53min

Who needs experts?

Who needs experts?

Almost a decade ago, Tom Nichols warned that Americans were losing respect for expertise. He didn’t expect things to get this bad. Sean talks with Nichols about his 2017 book “The Death of Expertise”...

22 Mai 48min

The myth of absolute freedom

The myth of absolute freedom

Sean talks with writer David Epstein about why unlimited freedom and endless choice often make us less creative, less focused, and less fulfilled. They discuss the hidden power of constraints, the psy...

18 Mai 50min

The college dream has failed

The college dream has failed

College was supposed to be a ticket to a better life. A degree meant a good job, a decent salary, and a brighter future. That promise is breaking down. For many graduates, a college degree no longer g...

15 Mai 48min

Why progress is hard to see

Why progress is hard to see

If someone asked you to describe the state of the world right now, odds are you’d reach for the bad news first: political division, AI panic, war, ecological crisis, unraveling everywhere. And none of...

11 Mai 47min

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