Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

  • Sustainable workout routines that will change the way you think about daily exercise.
  • 3 non-negotiables you should have in your morning routine.
  • How having routines can help you set better goals.
  • Why you should be wanting to prove yourself right instead of proving others wrong.
  • The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1927)

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

The Hidden Cost of Winning Too Much | Mikaela Shiffrin

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how he...

13 Feb 53min

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keepi...

11 Feb 1h 2min

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.While personal discipline and h...

9 Feb 1h 27min

The Lonely Price of Olympic Gold | Lindsey Vonn

The Lonely Price of Olympic Gold | Lindsey Vonn

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke h...

6 Feb 55min

You Need To Be Single. Here's Why. | Lewis Howes

You Need To Be Single. Here's Why. | Lewis Howes

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between ch...

4 Feb 55min

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.She shares the powe...

2 Feb 1h 29min

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.From dropping out o...

30 Jan 1h 22min

Why You Need to Be Broke (Before You Get Rich)

Why You Need to Be Broke (Before You Get Rich)

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path fo...

28 Jan 53min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
livet-pa-veien-med-jan-erik-larssen
utbytte
morgenkaffen-med-finansavisen
liberal-halvtime
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
rss-sunn-okonomi
okonomiamatorene
rss-politisk-preik