#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is...
2 Jan 20211h 21min
#263 - Reflecting On My Mental Flaws & Strengths
Charlotte Fox-Weber is a Psychotherapist and an author. As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself a...
28 Des 202059min
#262 - Chris Sparks - How To Properly Do An End Of Year Review
Chris Sparks is a Productivity Coach and a Former Top 20 Online Poker Player. Many people use the end of the year as a breakpoint to check in with how life is going and plan what they want to achieve ...
26 Des 20201h 4min
#261 - Our Biggest Lessons From 2020
Jonny & Yusef join me today to talk through our biggest lessons from 2020. Expect to learn what we've learned from the weirdest year ever, how Yusef's insight on the front-lines of a hospital has chan...
21 Des 20201h 3min
#260 - Diren Kartal - Finding Your Why
Diren Kartal is an online coach and speaker. As we approach the end of 2020, many people will be looking to make changes in their lives. As a coach who assists 100's of clients with their lifestyle de...
19 Des 20201h 6min
#259 - Rob Lipsett - The Most Positive Man On Earth
Rob Lipsett is a YouTuber and Fitness Model. While I was in Dubai I managed to get hold of the loudest, friendliest and most positive Irish man in history. Expect to learn Rob's advice for anyone tryi...
17 Des 20201h 10min
#258 - Paul Evans - Living An Alternate Reality During A Coma
Paul Evans is an entrepreneur and author. Out of body experiences during operations are bizarre but at least semi-common, living an entire new life in an alternate reality for two years during a seven...
14 Des 20201h 5min
#257 - Harold McGee - The Science Of How Smells Work
Harold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. E...
12 Des 202053min
