Episode 17 - Celebrating International Women's Day
On Tuesday 8 March 2022, the world celebrated International Women's Day, and SA Rugby used the opportunity to shine a light on all things women's rugby in South Africa. Join us as SA Rugby staff membe...
9 Mar 202235min
Episode 16 - Jacques Nienaber
We caught up with Springbok head coach Jacques Nienaber at the start of a big and full 2022 season.
11 Feb 202215min
Episode 15 - Junior coaching with Bafana Nhleko and Chean Roux
Coaching plays an integral role in the development of younger rugby players, and the guests in this episode are Junior Springbok head coach Bafana Nhlelo and his predecessor Chean Roux, now involved w...
20 Apr 202120min
Episode 12 - Tim Qumbu on Strength and Conditioning
Tim Qumbu, who heads up S&C at SA Rugby, discusses training programmes and more, specifically aimed at players who are still at school as they prepare to return to competitive action after a year on t...
15 Apr 202129min
Episode 13 - Nutrition with Robyn Moore and Zeenat Simjee
Zeenat Simjee and Robyn Moore, who work as dieticians for SA Rugby, talk about the importance of nutrition, give some ideas on meals during training and on game day, and warn against pitfalls as the s...
15 Apr 202119min
Episode 11 - Victor Matfield
When it comes to modern day Springboks, a few good men stand out as legends of the game. One of these is Victor Matfield, a towering lock in the literal and figurative sense of the word. Having cut hi...
7 Sep 202023min
