Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo explain everything there is to know about WHOOP recovery, including how it's calculated (5:39), why heart rate variability is so important (6:25), an MLB study validating it (12:26), the impact of strain, rest and sleep (14:59), active recovery (18:18), why it may not match how you feel (22:01), how stress affects it (26:07), using it to optimize training (28:38), the value of auto-regulation (31:27), working out when...