Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
WHOOP Podcast15 Okt 2019

Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.

Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 15-minute morning recovery sessions (12:17), coffee enemas (16:43), his daily workouts (18:11), minimal effective training doses (20:30), the gym as a form of meditation (22:47), benefits of nasal breathing (23:47), why his kids are "unschooled" (27:48), what goes into his superfood smoothies (32:45), hunting with a bow and arrow (30:50), his man...

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Episoder(374)

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stim...

25 Mar 1h 5min

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actual...

18 Mar 1h 4min

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Ita...

12 Mar 12min

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP ...

4 Mar 57min

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Per...

25 Feb 58min

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher, bioethicist, Scholar in Residence at the American Federat...

18 Feb 55min

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack ho...

11 Feb 34min

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impact...

4 Feb 45min

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