This 3 Step Equation Will Solve All Your Problems

This 3 Step Equation Will Solve All Your Problems

In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a 3 part equation that will help you solve all of your problems.

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Episoder(784)

ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

Today, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and turning pain into purpose. Alex opens up about losing...

19 Des 20251h 29min

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syn...

17 Des 20252h 17min

CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

**This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in Australia during this incredibly difficult time. ...

15 Des 20251h 51min

Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline

Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline

In this episode, Jay explores the pressure of the “social clock,” that unspoken timeline that tells us when we should reach certain life milestones. He unpacks research revealing that we’re never trul...

12 Des 202532min

Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money

Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money

Today, we will explore one of the most emotionally charged and misunderstood topics of our time: money. Not just how to make it, but how to build a healthy, grounded, and spiritually aligned relations...

10 Des 20251h 10min

Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking

Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking

What part of your life feels unclear right now? What direction do you secretly wish you could choose? Today, Jay is joined by astrologer and author Chani Nicholas for a deeper look at astrology beyond...

8 Des 20251h 38min

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

What time of day do you scroll the most? Have you tried setting limits on your screen time? Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we beco...

5 Des 202526min

Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!

Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!

What idea have you been sitting on lately? What’s been holding you back from starting? Today, Jay sits down with engineer, innovator, and YouTube creator Mark Rober to explore the unexpected life expe...

3 Des 20251h 31min

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