The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again
There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our r...
17 Jul 202025min
Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing
The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond...
13 Jul 20201h 14min
4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncer...
10 Jul 202033min
Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing
Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On...
6 Jul 202050min
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not,...
3 Jul 202025min
Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good
How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children ...
29 Jun 202058min
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet lear...
26 Jun 202029min
Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence t...
22 Jun 20201h 7min
