5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity

5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity

Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.

Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it.

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Episoder(814)

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

12 Okt 20201h 1min

3 Steps To Connect With Your Intuition & Feel More Grounded

3 Steps To Connect With Your Intuition & Feel More Grounded

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was...

9 Okt 20201h 1min

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

5 Okt 20201h 3min

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the pr...

2 Okt 202037min

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

28 Sep 20201h 11min

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Trai...

25 Sep 202036min

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKe...

21 Sep 20201h 2min

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth...

14 Sep 202059min

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