4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

See omnystudio.com/listener for privacy information.

Episoder(798)

10 Best Relationship Rules That Are Often Forgotten

10 Best Relationship Rules That Are Often Forgotten

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfill...

16 Aug 201928min

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Deepica shares what it takes to start a multicultural community ab...

12 Aug 20191h 10min

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. The same can take place for adults after working for 5-7 ye...

9 Aug 201927min

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statisticall...

5 Aug 20191h 6min

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress re...

2 Aug 201933min

Katee Sackhoff: ON How to Speak to Yourself

Katee Sackhoff: ON How to Speak to Yourself

On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor...

29 Jul 201957min

6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had

6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had

Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the ...

26 Jul 201926min

Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity

Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity

On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic th...

22 Jul 201932min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
utbytte
rss-sunn-okonomi
finansredaksjonen
morgenkaffen-med-finansavisen
lederpodden
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse
stormkast-med-valebrokk-stordalen
liberal-halvtime
arcticpodden