Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had.

Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

Episoder(797)

Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions

Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions

On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into th...

15 Jul 201957min

Why Rejection Hurts and 6 Ways to Gracefully Deal With it

Why Rejection Hurts and 6 Ways to Gracefully Deal With it

Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point o...

12 Jul 201928min

Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk

Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk

On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activist Ashley Graham. Ashley opens up about how she went from hating her body to loving it and making i...

8 Jul 20191h 7min

6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work

6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work

You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. I...

5 Jul 201927min

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If yo...

1 Jul 201937min

5 Ways To Date More Deeply And Effectively for Singles & Couples

5 Ways To Date More Deeply And Effectively for Singles & Couples

Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to cre...

28 Jun 201928min

Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us

Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us

Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank ...

24 Jun 20191h 15min

3 Myths About Finding Your Purpose and 3 Ways to Align With It

3 Myths About Finding Your Purpose and 3 Ways to Align With It

Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vac...

21 Jun 201931min

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