4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
What drains your energy the most? How do you deal with toxic behaviors? Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a litt...
22 Nov 202427min
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychother...
18 Nov 20241h 23min
4 Simple Habits to Boost Focus & Stop Getting Distracted
Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scroll...
15 Nov 202426min
Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and...
11 Nov 20241h 33min
Can You Be Friends with Your Ex?
Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really st...
8 Nov 202425min
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of ...
4 Nov 20241h 2min
Are Men Less Attracted to Successful Women?
Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driv...
1 Nov 202422min
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With...
28 Okt 20241h 43min
