Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything. Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year. What We Discuss with Jessica: 00:00 Intro 05:04 Which role has had the most impact in your life? 08:20 When you’re a teenager with a child, what opportunities will you have? 11:40 Showing your children a balanced view of peace, anxiety, and pressure 15:19 Feeling like you don’t belong because of your skin color 21:41 When is it the most difficult to be honest to someone? 24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept 26:01 Accepting life coaches and outside help 28:30 When you put in the work, you will get those opportunities 31:44 Seeing people’s potential and learning to help them reach their full potential 35:52 People will see your life in their own lens 37:19 Perfectionism is used as an excuse to not do anything 39:47 If you’re putting in more positive energy, that’s what you're going to emit 43:11 Nudge people and ask questions and let them come to terms with their potential 47:52 Our children will always choose us 50:12 Jessica on Final Five Episode Resources: Jessica Alba | Instagram Jessica Alba | Facebook Jessica Alba | Twitter The Honest Company The Honest Company | Instagram Honest Beauty | Instagram The Honest Company | Facebook The Honest Company | Pinterest The Honest Company | Twitter Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(873)

How To Let Go of the Timeline for Your Life

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9 Sep 32min

Andrew Huberman: The Simple Habits That Will Transform Your Health

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Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in yo...

7 Sep 1h 41min

What the Biggest Year of My Life Taught Me

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Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and pro...

4 Sep 38min

Ask Jay: The Right Opportunity Might Not Be What You Expect

Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep goin...

2 Sep 32min

EILEEN GU: “The Ground Was Cracking Beneath Me.”

EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother wh...

31 Aug 1h 5min

The Psychology of Financial Freedom

The Psychology of Financial Freedom

Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re real...

28 Aug 34min

Ask Jay: How Do I Forgive?

Ask Jay: How Do I Forgive?

Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’...

26 Aug 36min

Alison Wood Brooks: The Science Behind Great Conversations

Alison Wood Brooks: The Science Behind Great Conversations

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually ...

24 Aug 1h 42min

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