Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health
On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.See omnystudio.com/listener for privacy information.
22 Apr 20191h 7min
3 Ways to Grow Your Passion Even With a Full Time Job
How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.See omnystudio.com/listener for privacy information.
19 Apr 201930min
Humble The Poet ON: Quitting His Job to Become an Artist
It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.See omnystudio.com/listener for privacy information.
15 Apr 20191h 18min
7 Things to Do This Weekend to Boost Your Mental Health
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.See omnystudio.com/listener for privacy information.
12 Apr 201925min
Chelsea Handler: ON How Therapy Changed Her Life
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.See omnystudio.com/listener for privacy information.
8 Apr 201942min
4 Types of Negative People & 3 Ways to Deal With Them
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for. No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay. In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.See omnystudio.com/listener for privacy information.
5 Apr 201925min
Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur
You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.See omnystudio.com/listener for privacy information.
1 Apr 20191h 20min
Can You Be Friends with Your Ex? 3 Things to Think About Before You Do
When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.See omnystudio.com/listener for privacy information.
29 Mar 201925min
