10 Lessons I have Learned from the Last 300 Episodes of On Purpose

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today? In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. Get your copy of Think Like a Monk today by clicking this link! https://thinklikeamonkbook.com/ 02:18 Lessons learned over the last 300 episodes 02:54 Lesson #1: Be patient for the big things and impatient about the small things 06:17 Lesson #2: Nothing is as scary as you think 12:53 Lesson #3: People won’t always see your best work, do it anyway 16:54 Lesson #4: People will surprise you if you let them 19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it 20:23 Lesson #6: Your health is unique so treat it that way 24:50 Lesson #7: Figure out what you like doing with your partner and with friends 26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 30:24 Lesson #9: Consistency continues to bring the greatest joy 32:17 Lesson #10: Experiences are greater than things Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(867)

Ask Jay: How Do I Forgive?

Ask Jay: How Do I Forgive?

Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’...

26 Aug 36min

Alison Wood Brooks: The Science Behind Great Conversations

Alison Wood Brooks: The Science Behind Great Conversations

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually ...

24 Aug 1h 42min

The Surprising Reason You're Still Unhappy

The Surprising Reason You're Still Unhappy

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redir...

21 Aug 32min

Ask Jay: How Do I Let Go?

Ask Jay: How Do I Let Go?

In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Th...

19 Aug 38min

PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects ...

17 Aug 1h 9min

How to Make Friends as an Adult

How to Make Friends as an Adult

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help y...

14 Aug 33min

Jim Curtis: The Secret to Stop Self-Sabotage

Jim Curtis: The Secret to Stop Self-Sabotage

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships,...

12 Aug 1h 20min

TRAVIS BARKER: "My Biggest Fear Actually Happened"

TRAVIS BARKER: "My Biggest Fear Actually Happened"

In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Tra...

10 Aug 1h 21min

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