Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

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Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 02:37 Interest in human behavior
  • 05:14 Judgment, guilt, and criticism
  • 10:08 The golden rule of habit change
  • 16:51 Developing habits often need external reward
  • 20:13 We retain negative memory stronger than the positive ones
  • 25:17 What are implementation intentions?
  • 28:03 How to make it easier to take the first step?
  • 35:25 Slow down and make deliberate choices
  • 43:38 When does being productive become a bad thing?
  • 48:40 Why a sense of well-being is more meaningful
  • 56:28 What matters is what we do on average everyday
  • 01:00:28 How to make To-Do lists work
  • 01:07:25 Allow yourself to think more deeply
  • 01:10:06 Charles on Final Five

Episode Resources

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Episoder(720)

10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

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There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts. See omnystudio.com/listener for privacy information.

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Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

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6 Reasons Why It’s Never Too Late To Quit and Start Over

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Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

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Marie Forleo: ON Starting Before You Are Ready

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Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

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30 Aug 201924min

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Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

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26 Aug 20191h 26min

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