Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 02:37 Interest in human behavior
  • 05:14 Judgment, guilt, and criticism
  • 10:08 The golden rule of habit change
  • 16:51 Developing habits often need external reward
  • 20:13 We retain negative memory stronger than the positive ones
  • 25:17 What are implementation intentions?
  • 28:03 How to make it easier to take the first step?
  • 35:25 Slow down and make deliberate choices
  • 43:38 When does being productive become a bad thing?
  • 48:40 Why a sense of well-being is more meaningful
  • 56:28 What matters is what we do on average everyday
  • 01:00:28 How to make To-Do lists work
  • 01:07:25 Allow yourself to think more deeply
  • 01:10:06 Charles on Final Five

Episode Resources

See omnystudio.com/listener for privacy information.

Episoder(719)

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.See omnystudio.com/listener for privacy information.

1 Apr 20191h 20min

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you decide for yourself.See omnystudio.com/listener for privacy information.

29 Mar 201925min

Gisele Bundchen: ON Being Kinder To Yourself

Gisele Bundchen: ON Being Kinder To Yourself

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Gisele’s wisdom goes deep - from reading the Bhagavad Gita between breaks on the runway to falling in love with discipline in her childhood, you’ll be able to tell immediately there’s much more to her than just being one of the world’s most famous supermodels.See omnystudio.com/listener for privacy information.

25 Mar 201925min

3 Reasons Why Compatibility Is More Important Than Chemistry

3 Reasons Why Compatibility Is More Important Than Chemistry

How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.See omnystudio.com/listener for privacy information.

22 Mar 201925min

David Goggins: ON Dealing With Childhood Traumas

David Goggins: ON Dealing With Childhood Traumas

Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.See omnystudio.com/listener for privacy information.

18 Mar 20191h 8min

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right

There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!See omnystudio.com/listener for privacy information.

15 Mar 201929min

Daniella Monet: ON Body Image, Eating Disorders and Self Love

Daniella Monet: ON Body Image, Eating Disorders and Self Love

Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.See omnystudio.com/listener for privacy information.

11 Mar 201955min

8 Reasons Why People Cheat and 3 Things To Do About It

8 Reasons Why People Cheat and 3 Things To Do About It

All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.See omnystudio.com/listener for privacy information.

8 Mar 201925min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
utbytte
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
finansredaksjonen
pengesnakk
stormkast-med-valebrokk-stordalen
morgenkaffen-med-finansavisen
rss-sunn-okonomi
rss-markedspuls-2
aksjepodden
lederpodden
okonomiamatorene
rss-impressions-2
rss-andelige-tanker-med-camillo