Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statisticall...
5 Aug 20191h 6min
7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively
We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress re...
2 Aug 201933min
Katee Sackhoff: ON How to Speak to Yourself
On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor...
29 Jul 201957min
6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had
Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealistic to think they’re the only ones responsible for our emotional development. Remember, everyone is doing the ...
26 Jul 201926min
Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity
On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Times best-selling author, businesswoman, producer and actress.We dove into her incredible work ethic th...
22 Jul 201932min
5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)
Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks and my social media channels have been flooded with all wedding pictures. Weddings mark the beginning of...
19 Jul 201928min
Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions
On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of the global celery juice movement and four times #1 New York Times best-selling author.We dove into th...
15 Jul 201957min
Why Rejection Hurts and 6 Ways to Gracefully Deal With it
Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point o...
12 Jul 201928min
