On Purpose with Jay Shetty27 Mai 2022

3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. What We Discuss: 00:00 Intro 04:12 How Ashley got into therapy and stigma around it 07:37 Therapy is not just for the weak-minded 08:58 Waking up everyday and feeling that you’re not enough 10:39 Skills she learned in therapy 14:07 Self-sabotage in return for love 15:44 How we’re acting in the present stems from our childhood experiences 17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives 19:33 What her life would be like if she didn’t go to therapy 21:05 Self-awareness is the first step 24:09 Accepting yourself 25:36 When did therapy become a choice 27:04 Every question during therapy has intention 29:33 Sometimes advice from our family or friends might not be the one we need 36:06 Advice to others on why they should try therapy 40:08 Depression symptoms 41:36 How parents can handle their kid’s emotions 46:49 Therapy is life-changing See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(874)

Stop Waiting For External Validation

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more t...

11 Sep 31min

How To Let Go of the Timeline for Your Life

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from break...

9 Sep 32min

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in yo...

7 Sep 1h 41min

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and pro...

4 Sep 38min

Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep goin...

2 Sep 32min

EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother wh...

31 Aug 1h 5min

The Psychology of Financial Freedom

Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re real...

28 Aug 34min

Ask Jay: How Do I Forgive?

Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’...

26 Aug 36min