On Purpose with Jay Shetty20 Jun 2022

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ What We Discuss: 00:00 Intro 03:11 Happiness is the byproduct when we do the right things 08:12 We confuse success and happiness 14:54 Accepting everything that has happened to you 27:14 The process of alignment 40:23 The 2-part exercise to stay aligned 47:00 Alignment is not a destination you get to 49:58 Dr. Rangan on Final Five Episode Resources Dr. Rangan Chatterjee | Instagram Dr. Rangan Chatterjee | YouTube Dr. Rangan Chatterjee | Twitter Dr. Rangan Chatterjee | Facebook Dr. Rangan Chatterjee | LinkedIn Dr. Rangan Chatterjee | Books Dr. Rangan Chatterjee | Website Feel Better, Live More Podcast See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(865)

The Surprising Reason You're Still Unhappy

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redir...

21 Aug 32min

Ask Jay: How Do I Let Go?

In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Th...

19 Aug 38min

PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects ...

17 Aug 1h 9min

How to Make Friends as an Adult

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help y...

14 Aug 33min

Jim Curtis: The Secret to Stop Self-Sabotage

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships,...

12 Aug 1h 20min

TRAVIS BARKER: "My Biggest Fear Actually Happened"

In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Tra...

10 Aug 1h 21min

Ready to Find Love? Start with These 5 Shifts

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering pr...

7 Aug 29min

Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how m...

5 Aug 33min