Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:15 Diagnosed with a degenerative disease
  • 12:31 Body movement is the primary driver of healing
  • 21:36 The power of food to reboot our metabolism
  • 32:23 How brain inflammation affects our body
  • 41:13 The human brain is the most complicated object in the known universe
  • 47:36 Your overall stress load as a human being
  • 59:13 Placebo clinical trial on prison inmates
  • 01:06:20 Our mood improves when we’re healthier
  • 01:10:33 If you allow a person to speak
  • 01:16:59 We’re living in a sick society
  • 01:26:25 Abundance in people resources is a gift

Episode Resources

See omnystudio.com/listener for privacy information.

Episoder(796)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Nov 202529min

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

What’s one thing you wish you learned earlier in life? What do you think would’ve changed for you if you learned it sooner? Today, Jay reflects on the lessons he wishes he’d learned in his twenties an...

21 Nov 202528min

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

What’s one habit that’s helped you succeed lately? What made you decide to stick with that habit? In this special live conversation, at The Theater at Bill Graham Civic Auditorium in San Francisco, Ja...

19 Nov 202548min

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and...

17 Nov 20251h 31min

Jay & Radhi Talk About Why People Feel the Need to Overshare

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...

15 Nov 202537min

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

What truth about the relationship have you been ignoring? What makes that truth hard for you to accept? Today, Jay opens up about one of the hardest things we go through, trying to get over someone we...

14 Nov 202526min

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspirin...

12 Nov 20251h 21min

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)

Do you believe the universe sends us signs? Have you ever noticed a pattern that felt meaningful? Today, Jay welcomes back psychic medium and bestselling author Laura Lynne Jackson for another heartfe...

10 Nov 20251h 22min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengepodden-2
pengesnakk
utbytte
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
liberal-halvtime
rss-politisk-preik
lederskap-nhhs-podkast-om-ledelse