5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

  • 00:00 Intro
  • 01:17 Becoming a monk - What can you learn from monkhood?
  • 04:00 Self mastery is purifying yourself from your ego.
  • 06:26 What happened next after leaving the monk life?
  • 10:34 Sharing mindfulness practices to help relieve stress in any workspace
  • 12:44 The many benefits of meditation that people don’t realize
  • 14:25 There is more to proper breathing when it comes to meditation
  • 17:12 Here’s how you can safely and properly practice meditation
  • 20:58 Change the way you look at things and everything else will change for the better
  • 23:52 Finding purpose after getting rejected and not losing sight of your goal
  • 29:55 Learning more about life by talking with people from different backgrounds
  • 33:56 When it comes to meditation, start with the amount of time you can
  • 37:29 Finding balance in the pros and cons of social media
  • 39:29 The 5 habits to help you start improving your daily life
  • 43:29 Let’s meditate

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Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Episoder(773)

Laurie Santos: ON Teaching The Most Popular Class at Yale University

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27 Sep 201927min

Liza Koshy: ON Becoming The Person You Should Have Been

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Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

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On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift. His new book is out now! Face to Face https://amazon.com See omnystudio.com/listener for privacy information.

16 Sep 201954min

6 Reasons Why It’s Never Too Late To Quit and Start Over

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“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness. Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been. See omnystudio.com/listener for privacy information.

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