Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

How to exercise effectively

How to eat right to avoid inflammation

How physical health affects emotional health

How to reset your body for better performance

The foods that are causing inflammation

How much protein the body needs

How to stay healthy

How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

01:03 Introduction

03:34 Figure Out How Old You REALLY Are

04:33 Laziness Can HELP You?!

07:21 How To Hack Your Body

08:47 Exercise Less & Be Healthier

11:24 How The Metabolism REALLY Works

14:10 Your Health Is Missing THIS

16:58 Vitamins & Minerals You Need

19:42 Figure Out What You’re Missing

23:06 Secrets To Becoming Fitter

26:01 The Reset Process

28:06 Why Forgiveness Is So Important

31:14 You NEED To Let Go- Or Else

34:40 How Much Protein Do You Need?

37:40 The Truth About Veganism

40:10 Which Protein Source Is Best?

42:16 The Role Of Genetics In Diet

44:30 What Kind Of Milk Should You Drink?

50:11 The Truth About Oils

53:50 Should You Eat Palm Oil?

55:36 How To STOP Aging

58:02 Conclusion

Episode Resources:

Dave Asprey | Website

Dave Asprey | Instagram

Dave Asprey | TikTok

Dave Asprey | LinkedIn

Dave Asprey | Facebook

Dave Asprey | Books

Upgrade Labs

See omnystudio.com/listener for privacy information.

Episoder(814)

6 Reasons Why It’s Never Too Late To Quit and Start Over

6 Reasons Why It’s Never Too Late To Quit and Start Over

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made u...

13 Sep 201929min

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist ...

9 Sep 201944min

Birthday Episode: 12 Life Lessons I’ve Learned This Year

Birthday Episode: 12 Life Lessons I’ve Learned This Year

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to ...

6 Sep 201936min

Marie Forleo: ON Starting Before You Are Ready

Marie Forleo: ON Starting Before You Are Ready

On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestsel...

2 Sep 20191h 1min

Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Fitting in was always something we were encouraged to do...

30 Aug 201924min

Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. The ...

26 Aug 20191h 26min

5 Steps To Breaking Generational Curses and Reaching Your Potential

5 Steps To Breaking Generational Curses and Reaching Your Potential

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you ...

23 Aug 201928min

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five F...

19 Aug 20191h 24min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
rss-politisk-preik
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
utbytte
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
lederpodden
rss-sunn-okonomi
rss-pa-konto
rss-fa-makro