Monumental Strength – How to Get Fit (and Actually Enjoy It)

Monumental Strength – How to Get Fit (and Actually Enjoy It)

I made two big mistakes when I was pursuing financial independence…

The first was I put off happiness until I hit FI.

The second was I also put off my health.

In today's episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.

Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!

It's been a fantastic journey, with numerous unexpected benefits, so don't wait until FI like I did. Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!

Highlights:

  • Why lifting weights is a perfect activity for improving your health
  • How to build a good workout plan
  • Why free weights are better than machines
  • What to eat if you want to build muscle
  • Why weightlifting is better than running for burning fat and losing weight
  • How to progress to doing more difficult lifts
  • The benefits of intermittent fasting

Episoder(84)

Travis Shakespeare - Playing with FIRE

Travis Shakespeare - Playing with FIRE

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Chad Carson - Retire Early with Real Estate

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20 Jun 201840min

Marla Taner – Striving for Happiness After Early Retirement

Marla Taner – Striving for Happiness After Early Retirement

My good friend Marla Taner joined me on the Financial Independence Podcast to go deep into some early-retirement topics that aren't often discussed. Marla and I met in 2014 at Camp Mustache and we've ...

9 Mai 201838min

Money Talks – Live from the UK Chautauqua with Vicki Robin

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Last August, I was down in England with Vicki Robin (author of Your Money or Your Life) for the FI Chautauqua. We were chatting about the new version of the book she was working on (which is out now!)...

28 Mar 201850min

Elizabeth Willard Thames – Meet the Frugalwoods

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Today on the Financial Independence Podcast, I welcome back Liz Thames (a.k.a. Mrs. Frugalwoods)! Liz was last on the show over two years ago and a lot has changed. Since then, she's made her dream of...

5 Mar 20181h 16min

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