EP 200: Brooke Raboutou —  An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

EP 200: Brooke Raboutou — An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!

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Show Notes:

thenuggetclimbing.com/episodes/brooke-raboutou

Nuggets:

(00:00:00) – Intro

(00:01:35) – The first podcast in my cabin, and Brooke’s two-a-day training

(00:04:03) – Why college felt so important, and balancing climbing with other interests

(00:07:45) – Studying marketing and psychology

(00:10:38) – Climbing as a lifetime sport, and pivoting within climbing

(00:14:05) – Brooke’s family and upbringing, and balancing college with Olympic training

(00:21:34) – Her parents starting ABC climbing, and what it was like having her mom as a coach

(00:24:42) – What felt better: winning her first World Cup gold medal, or sending Box Therapy?

(00:27:55) – Training for the Olympics, and her hype music for speed climbing

(00:32:20) – Brooke’s favorite music

(00:37:20) – Wanting to win while supporting your friends and teammates

(00:44:17) – The mechanics of qualifying for the Olympics, and Brooke’s mindset for Paris

(00:50:09) – How much longer will Brooke focus on competitions?

(00:51:20) – Working on her confidence, using pressure as fuel, and focusing on the big picture

(00:57:11) – The purpose we get from having a goal, and Brooke’s goal to mix psychology and climbing

(01:01:41) – Brooke’s mindset approaching competitions

(01:06:34) – Balancing fun and focus, different competitors' mindsets, and channeling good energy

(01:10:15) – Meditation and breath

(01:18:10) – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS

(01:23:52) – Dancing on the wall for her warmup

(01:25:46) – How to use more flexibility in your climbing

(01:26:45) – How did Brooke become so strong in 3F drag?

(01:31:14) – Short pinkies and crooked fingers

(01:31:53) – Working with her coach Chris Danielson

(01:39:09) – Does Brooke train specifically for outdoor goals?

(01:41:19) – How outdoor climbing feeds back into competitions

(01:43:54) – More about Brooke’s training

(01:46:06) – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention

(01:47:51) – Working on jumps and leg power, coordination, and mental game

(01:49:08) – Wrap up and EXTRA teaser!

Episoder(385)

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a soc...

23 Mar 1h 55min

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the o...

9 Mar 1h 30min

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helpe...

23 Feb 2h 4min

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

EP 292: Tom Randall — How to Program Your Training Like a Pro (Repost from Patreon)

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to dis...

9 Feb 1h 48min

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

EP 291: Charlie Boscoe — Pro Climbing League: Comps Are About to Change Forever

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience ...

26 Jan 1h 18min

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

EP 290: Chris Schulte — Developing Your Own Style, Age-Proof Motivation, and Redefining Progress Beyond Grades

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, develop...

12 Jan 2h 25min

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear

Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the ...

15 Des 20251h 49min

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter ...

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