68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.

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Episoder(437)

21: 73 Questions with Arielle

21: 73 Questions with Arielle

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.See Privacy Policy at https://art19.com/privacy and Ca...

4 Sep 201927min

20: JUSTIN JANOSKA  - All About PCOS

20: JUSTIN JANOSKA - All About PCOS

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, h...

28 Aug 201958min

19: AUBRE WINTERS  - No One Is You and That Is Your Power

19: AUBRE WINTERS - No One Is You and That Is Your Power

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and...

21 Aug 20191h 5min

18: SARAH LARSON LEVEY - Building the Y7 Yoga Empire

18: SARAH LARSON LEVEY - Building the Y7 Yoga Empire

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; h...

14 Aug 201952min

17: PAUL FISHMAN  - Stepping Out of Your Comfort Zone with Self Love

17: PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working thro...

7 Aug 201957min

16: HEATHER MCMAHAN  - Doing the Most

16: HEATHER MCMAHAN - Doing the Most

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plasti...

31 Jul 201958min

15: BRANDIN COHEN  - On a Mission to Change the World

15: BRANDIN COHEN - On a Mission to Change the World

Brandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115 In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, hel...

24 Jul 201942min

14: SARAH CASDEN & JENNA SANDS  - Hello, Wellness!

14: SARAH CASDEN & JENNA SANDS - Hello, Wellness!

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; th...

17 Jul 201948min

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