100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential
In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and f...
10 Mar 20211h 19min
98: Breaking the Diet Cycle + Overcoming Food Fear
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away fr...
24 Feb 202144min
97: Diet Trends, Curbing Cravings + Realistic Nutrition Information with Vanessa Rissetto, RD!
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-F...
17 Feb 202146min
96: Dr. Sondema Tarr - Health & Wellness Can Look Different For Everyone
In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predomina...
10 Feb 202149min
95: Dr. Paul Jarrod Frank - PRO-Aging and Beauty from the Inside Out
In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from a...
3 Feb 202147min
94: Cameron Rogers - Self Acceptance in the Era of Facetune
In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding ...
27 Jan 20211h 7min
93: Kelsey J. Patel - Micro Changes for Macro Joy!
In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound co...
20 Jan 202159min
