126: Harnessing Our Inner Voice with Ethan Kross, PhD

126: Harnessing Our Inner Voice with Ethan Kross, PhD

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more.

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Produced by Dear Media

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Episoder(447)

449: Celebrity Makeup Secrets + How to Make Yours Last All Day (No More Creasing and Caking) with Kelli Anne Sewell

449: Celebrity Makeup Secrets + How to Make Yours Last All Day (No More Creasing and Caking) with Kelli Anne Sewell

Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.She joins me to break down how to actually do your makeup so it look...

1 Apr 1h 9min

447: Leaky Gut, SIBO, the Fiber Crisis and the Wellness Habits Quietly Causing Bloating with Dr. Karan Rajan

447: Leaky Gut, SIBO, the Fiber Crisis and the Wellness Habits Quietly Causing Bloating with Dr. Karan Rajan

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting ...

25 Mar 1h

446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me t...

18 Mar 50min

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want re...

11 Mar 1h 5min

444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker

444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker

This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having ...

4 Mar 1h 16min

443: 5-Minute Pep Talk: “Be Her, Even in the Difficult Moments” by Activations

443: 5-Minute Pep Talk: “Be Her, Even in the Difficult Moments” by Activations

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/blonde. Discount only available through the we...

27 Feb 8min

442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson

442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely refr...

25 Feb 1h 1min

441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco

441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco

Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shi...

18 Feb 57min

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