130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

130: Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.

Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics.

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Episoder(444)

36: ELISSA GOODMAN  - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!

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35: LIZ MOODY  - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

35: LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier Together

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how sh...

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34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

34: POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an Orgasm

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would la...

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33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

33: JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things Aesthetics

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32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

32: CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health Issues

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal v...

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31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

31: Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightl...

13 Nov 201929min

30: KARA LOEWENTHEIL  - Unf*cking Our Brains

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We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our li...

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29: ORGANIC OLIVIA  - Healing, Harmony & Herbalism

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In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach proble...

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