150: How to Sleep Better with Dr. Whitney Roban

150: How to Sleep Better with Dr. Whitney Roban

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest; what happens to our bodies when we don’t get enough sleep; how much sleep is considered healthy; why sleep quality is so important; what we might be doing during the day that could be negatively impacting sleep and conversely, daily habits that can help improve our sleep; easy adjustments we can start making today to optimize sleep; the ideal nighttime routine, and so much more.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Foriawellness.com/BLONDE for 20% off your first order.

www.Keanhealth.com with code "blonde" for 20% off your order.

www.Headspace.com/BLONDE for one month of free access to their entire mindfulness library.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(457)

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News,...

27 Mai 1h 7min

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. ...

25 Mai 57min

458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

458: Rhode Dermatologist Dr. Dhaval Bhanusali’s Guide to Great Skin at Every Age Including Lasers, Barrier Repair and Why Koreans Do Skincare Differently

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and i...

20 Mai 53min

457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh

457: How to Build Great Style & The Secrets Behind Hollywood's Best Dressed Women with Celebrity Stylist Erin Walsh

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of ...

13 Mai 53min

456: Sara Foster on Beauty, Aging and Why Following Your Envy Can Change Your Life

456: Sara Foster on Beauty, Aging and Why Following Your Envy Can Change Your Life

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely ...

6 Mai 1h 5min

455: The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca

455: The Three Things Every Woman Needs for a Lean, Strong Body with Celebrity Trainer Senada Greca

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRis...

29 Apr 45min

454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas

454: When Your Life Looks Fine but Doesn't Feel Right & How to Rebuild with Giselle Orentas

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.In this episode, we talk about what it feels like when your body, your priorities, or your relationshi...

27 Apr 57min

453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep

453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beau...

22 Apr 1h 1min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
bokmerket-2
rss-espen-lee-usensurert
wolfgang-wee-uncut
grenselos
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
fladseth
lydartikler-fra-aftenposten
rss-siktet
min-barneoppdragelse
rss-dannet-uten-piano
alt-fortalt