151: Why We Bloat and How to Fix It with Dr. Heather Finley

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a shocking personal story); how white and non Black people can be good allies; and the importance of making fighting racism part of our daily routines. We also talk a lot about spirituality, manifestation and the power of gratitude; finding our inner voice; how to appreciate what we have and where we are today; how to NOT attach to our negative thoughts; and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Jul 202051min

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut today. We talk about the damaging effects of physical, emotional, psychological and sexual trauma and how that affects our guts long-term; why restricting foods causes dysbiosis; how to train our guts like a muscle and be able to incorporate a wide variety of foods into our diets; the pitfalls of modern trendy diets; SIBO, parasites and candida and what supplements are helpful. www.blublox.com/BLONDE for 15% off plus free shipping! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Jul 20201h 14min

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make the first move and get what you want in a relationship; the dreaded "what are we" convo (hint: DO NOT have it!); overcoming jealousy; when to sleep with someone and so much more. We answer listener questions and share our own experiences with dating disasters and relationship success. Hear Lindsey's podcast: We Met At ACME Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jun 202040min

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Jun 202027min

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience.  www.blublox.com/BLONDE for 15% off your order! www.bookofthemonth.com with code BLONDE to get your first month for $9.99 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jun 20201h 5min

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 things we can all do to be a better ally; why so many people seem to be waking up to racism now; the conflicting feelings of experiencing social media’s sudden shift to support the Black community; microaggressions; Ayana’s experience with clinical depression and the mental health system in this country; how to take care of mental health in this heightened time, and so much more.   My earnings from the sponsorship of this episode have gone to the Black Mamas Matter Alliance in honor of Ayana. Black Mamas Matter Alliance is a Black women-led cross-sectoral alliance. They center Black mamas to advocate, drive, research, build power and shift culture for Black maternal health, rights and justice. For more information and to donate, visit blackmamasmatter.org    www.bookofthemonth.com/BLONDE to get your first month's book for just $9.99   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jun 202044min

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mai 202041min

In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty editors at a major magazine; how the industry has changed over the years; “woke” and inclusive beauty; how social media has impacted ideals, both good and not so good; the craziest trends they’ve seen and tried; what products and claims are gimmicks; their absolute ride or die products and so much more! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Mai 202055min